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By: The HumanN Athlete Team Improving your health doesn’t have to be overly complicated. If you focus on making small changes incrementally by the end of the year, you’ll be surprised by how much you… Read more

By: The HumanN Editorial Team If you’ve fallen into the trap of setting New Year’s goals that slip away after the motivation has worn off, this helpful advice from Jennifer Fleming, PhD, MS, RD, LDN… Read more

By: The HumanN Editorial Team   The holiday season can be hectic, whether you’re glued to your computer or frantically checking off your shopping list. During this stressful period, it’s important to pay special attention… Read more

By: The HumanN Editorial Team BeetElite Athlete Lindsay Webster gives you a quick, at-home workout you can do without equipment.Lindsay Webster is a competitive OCR athlete, mountain biker, XC skier and runner.   Read more

By: The HumanN Editorial Team  Immune health is an important topic year-round, especially in the winter months. This year we heard a lot about the benefits of vitamin D, and it seems like we’re discovering… Read more

By: HumanN Editorial Team The holidays can be stressful, and finding time to cook healthy meals can feel almost impossible. Thankfully, we have access to delivery services and takeout. If you choose to order out,… Read more